I’ve been inspired by the wisdom of Jack Lalanne. See his 10 point self improvement plan.
Summed up as:
- Exercise
- Nutrition
- Positive Thinking
- Good Habits
- Grooming
- Smile
- Posture
- Help Others
- Relaxation
- Faith
I’ve created a poster that I’ve printed and placed in a prominent place as a daily reminder of his common-sense approach to improvement.
It’s on Pinterest here http://pinterest.com/pin/346636502539539133/