The Wisdom of Jack Lalanne Poster

I’ve been inspired by the wisdom of Jack Lalanne.  See his 10 point self improvement plan.

Summed up as:

  1. Exercise
  2. Nutrition
  3. Positive Thinking
  4. Good Habits
  5. Grooming
  6. Smile
  7. Posture
  8. Help Others
  9. Relaxation
  10. Faith

I’ve created a poster that I’ve printed and placed in a prominent place as a daily reminder of his common-sense approach to improvement.

It’s on Pinterest here



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